Caffeinated foods and drinks are everywhere, but it is wise to minimize caffeine consumption in children, especially the very young.

In both children and adults, excess caffeine can cause the following:

  • nervousness
  • Stomach ache
  • Headaches
  • difficult to focus
  • difficulty sleeping
  • faster heart rate
  • higher blood pressure

In young children, not much caffeine is needed to produce these effects.

What Other Problems Can Appear?

Here are other reasons to limit caffeine intake in children:

  • Children frequently drink caffeine because it is present in soft drinks (Coca-Cola, etc.). Children who drink one or more sodas per day are 60% more likely to be obese.
  • Caffeinated drinks often contain empty calories, and children who fill up on them don’t get the vitamins and minerals they need from healthy sources. Too much soda can lead to missing the calcium that children need for strong bones and teeth .
  • Too much sweetened caffeinated beverages can lead to tooth decay from the high sugar content and erode tooth enamel from heartburn.
  • Caffeine is advisable to avoid excess caffeine in hot weather, when children need to regain the fluid they lose through sweating.
  • Stopping caffeine abruptly can cause withdrawal symptoms (such as headaches, muscle aches, and irritability), especially among those who consume a lot of caffeine.

What Is Caffeine Sensitivity?

Sensitivity to caffeine has to do with the amount of caffeine that will have an effect on a person. On average, the smaller the person is, the less caffeine is needed to produce side effects. However, sensitivity to caffeine is greatly affected by daily caffeine intake.

People who regularly drink caffeine-containing beverages quickly develop less sensitivity. This means that they need higher doses of caffeine to obtain the same effects as a person who does not drink caffeinated beverages frequently. Therefore, the more caffeine children eat, the more caffeine they need to feel the same effects. In general, children are more sensitive to caffeine than adults and can feel the effects for up to 6 hours.

What Foods And Drinks Contain Caffeine?

Caffeine occurs naturally in the leaves and seeds of many plants. It is also manufactured artificially and added to certain foods. Children get the most caffeine from soda, but it’s also found in coffee, tea, chocolate, iced coffee, or frozen yogurt, as well as in pain relievers and other over-the-counter medications.

Smart Looking Twin Strollers You Would Love

There is a larger size stroller than the “classics” and whose wheels are studded, sometimes pneumatic best rated double jogging. The suspension adds to the comfort of the baby. This type of twin stroller, suitable for difficult terrain, has one drawback, however, it is relatively heavy.

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Sports stroller

Stroller that has three extra-large (16 ”or larger) wheels (pneumatic). You can block the front wheel to prevent it from rotating while you run, for example. It is the extended handle leaving plenty of legroom. It is comfortable for the child, even at good speed. It is very wide and long.

The Characteristics And Accessories Of The Stroller

Wheels and suspension

The number of wheels has little influence on the ease of maneuvering a stroller. Rather, it is their size that matters: with wheels of 7 or 8 in and more in the front and 9 or 10 in. And more in the rear, the stroller rolls easily over bumpy terrain and provides great comfort driving to parent. With large wheels, it can also roll easily in snow. The suspension, meanwhile, contributes to the comfort of the child, who will not feel all the deformations of the terrain.

Weight and dimension

The weight of conventional and convertible strollers is typically 9 kg (20 lbs) to almost 13 kg (28.6 lbs). This includes the weight of the frame, seat, wheels and sun visor. In comparison, an “umbrella” type stroller weighs approximately 5 kg (11 lbs). When shopping, consider the dimensions of the model you are interested in. The widest are about 27 and are bulky in narrow aisles of shops. Note that a standard door is approximately 30 ‘ wide. In contrast, the narrowest conventional strollers are about 22”.

The space occupied by the folded stroller

If you have space constraints for storage in the house or in the car, the space occupied by the stroller when it is closed is an important criterion. Some models have the advantage of being easily disassembled (wheels and seat) and of being able to be stored in a small space.

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Tidying up

Generally, the storage space goes hand in hand with the size of the stroller. Make sure the stroller that caught your eye can hold your diaper bag and some groceries.

The travel system

Several conventional strollers are sold as “travel systems”, that is, the sets include, in addition to the stroller, a shell and its base to install it in the car. This formula often saves money, as you don’t have to purchase a stroller and shell separately. The shells evaluated  have an average value of $ 300.

The fastening system and the backrest

All of the strollers we tested have a five-point tie-down system, similar to car seats. For some models, you may choose to buckle only three straps (at the hips and crotch) without having to tie the ones above the child’s shoulders.

Most convertible strollers have a seat that reclines to predefined levels (in steps). Classic strollers offer a stepless adjustment (with ropes or straps) that allows you to choose the precise angle in which you want to position the backrest.